630 AM: whole wheat English muffin with PB, banana
9 AM: Light and Fit yogurt, banana...and the slow death by Chex Mix begins
1 PM: macaroni and cheese, half grilled chicken breast, blueberries, apple slices, more Chex Mix

dinner will be pizza...

ran 2.5 miles in 21:30 and walked for 20 minutes

10 AM: applesauce, another oatmeal cookie

?? ??:]f??a? D ??t

?? .?+_???rr8 ???n:H^ ?Y?v?]????2(????n? j??s??????M ??>??s4?]7??n?? ?
Y???\??Y?0 ?.?Y x9<F??? l?@?0? ??eqY.???u?9?f???s]Ng??az? f??

LAST NIGHT: .5 pint ice cream
7:30 AM: special K w/ skim milk, cinn raisin bagel w/ CC, strawberries & blueberries, special K protein drink

1 hot dog, 1 cheeseburger

1 Raspberry Special K Bliss granola bar

2 in 17:09

1 PM: salad w Italian dressing & Craisins, strawberries and blueberries, apple slices

6 AM: Special K w/ skim milk, apple slices, Vanilla light & fit yogurt
10 AM: apple sauce, pears, blueberry light & fit yogurt

3.136 in 30

2 Oreos, 2 cupcakes, 4 pieces pizza :-/

1 bag of mini Chips Ahoy cookies

1230 PM: 1 Oreo, turkey and cheese on wheat sandwich thin, carrots and dip, apples and oranges fruit cup

6 AM: half cinnamon raisin bagel w/ CC, strawberries & blueberries, light and fit strawberry yogurt
10 AM: light and fit blueberry yogurt, strawberries

4 tacos with the works, 2 strawberries

2 scoops Coconut Joy ice cream in a waffle cone

3 PM 1 can of Diet Nestea Iced Tea
4 PM banana

Sunday June 6, 2010

Waist: 28"
Lower belly (2" down from top of belly button): 34"
Bust: 36"

Exercizzle: 2 miles in 17:00 + .5 miles in 4:34; biceps- 12 lbs 2 sets, 10 reps. triceps- 15 lbs 1 set, 15 reps; abs- 15 lb weight, turning side to side 3 sets, 10 reps; squats- 3 sets, 10 reps