630 AM: whole wheat English muffin with PB, banana
9 AM: Light and Fit yogurt, banana...and the slow death by Chex Mix begins
1 PM: macaroni and cheese, half grilled chicken breast, blueberries, apple slices, more Chex Mix

dinner will be pizza...

ran 2.5 miles in 21:30 and walked for 20 minutes

10 AM: applesauce, another oatmeal cookie

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LAST NIGHT: .5 pint ice cream
7:30 AM: special K w/ skim milk, cinn raisin bagel w/ CC, strawberries & blueberries, special K protein drink

1 hot dog, 1 cheeseburger

1 Raspberry Special K Bliss granola bar